Private Training
Each client goes through an extensive assessment, which will determine the client’s needs. Training consists of corrective stretching and exercise, rehabilitation (if needed), nutrition, and lifestyle protocols to achieve optimum health and fitness along with the client’s personal goals.
Training with Dave is done in one-hour sessions, one to five times a week, depending on the client’s needs. These fully integrated programs are offered in one year commitments.
Dave Fresilli Personalized Wellness believes
That creating true health and wellness begins with a deep understanding of the body’s ability to handle the stressors of today’s world, and then incorporating health & fitness protocols to help the body restore balance. By integrating fitness, nutrition, post rehabilitation and lifestyle changes the body becomes healthier and stronger and balanced. When the body is in balance there is health and wellness.
“Don’t let your desires to be strong; healthy, fit, and filled with a deep sense of well being go unfulfilled. Don’t let those desires slip away because you don’t know how to start or who to turn to.”
Private Training
Each client goes through an extensive assessment, which will determine the client’s needs. Training consists of corrective stretching and exercise, rehabilitation (if needed), nutrition, and lifestyle protocols to achieve optimum health and fitness along with the client’s personal goals.
Training with Dave is done in one-hour sessions, one to five times a week, depending on the client’s needs. These fully integrated programs are offered in one year commitments.
Dave Fresilli Personalized Wellness believes
That creating true health and wellness begins with a deep understanding of the body’s ability to handle the stressors of today’s world, and then incorporating health & fitness protocols to help the body restore balance. By integrating fitness, nutrition, post rehabilitation and lifestyle changes the body becomes healthier and stronger and balanced. When the body is in balance there is health and wellness.
“Don’t let your desires to be strong; healthy, fit, and filled with a deep sense of well being go unfulfilled. Don’t let those desires slip away because you don’t know how to start or who to turn to.”
Dave Fresilli – Owner, Holistic Health Practitioner & Human Potential Coach
