Author: katelyn

Image of a thought bubble with the word "thoughts" inside

You Are Creating An Identity Out of Every Thought You Believe In

Written by katelyn on December 27, 2017. Posted in Health and Wellness. No Comments on You Are Creating An Identity Out of Every Thought You Believe In

The way you think about eating is an identity. The way you think about your job or career is an identity, the way you think about the money you earn is an identity. In fact, don’t they all just get categorized under the identity of whatever you call yourself.

The identity of whatever you call yourself, let’s look at that for a moment or two. Look for your – self and what you know it as. Sooner or later if you look deeply, the awareness will come that all of what you know your identity as is only a bunch of thoughts. All of what you know your identity to be are only thoughts nothing more.

Why Hold On To The Moment

Written by katelyn on December 21, 2017. Posted in Health and Wellness. No Comments on Why Hold On To The Moment

Something wonderful happens and we want it to last forever. We even label it as a special moment in time. We always use it as a yardstick in which we measure all other events against. The challenge is most all other events can never live up to the special events. Our days and years turn into waiting and hoping for other special events to come along so we can get our fix.

All this is complete lunacy and causes so much unhappiness in our day-to-day lives because they cannot compare to that special event.

Image of a street sign with the word belief on it

The Crippling Effect Of Belief

Written by katelyn on December 14, 2017. Posted in Health and Wellness. No Comments on The Crippling Effect Of Belief

Aren’t we conditioned to believe that belief is important? That we must believe to make things come true? We must have faith and believe that all will work out?

This may feel like blasphemy, however, with a deeper awakening to your True Nature, there will be a letting go of believing and an opening of surrendering and accepting.

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In Every Moment

Written by katelyn on December 6, 2017. Posted in Health and Wellness. No Comments on In Every Moment

Every moment is the potential to change this life experience into something beyond what you have accepted. What does that mean? You at this moment and the next, (everything you believe to be your days, weeks, months, and years of living), can instantly realize that all that is needed is a different direction of thought and action. In that moment you decide to go a different route. It is not that the moment holds the power that must be accessed, but instead you, your True Nature, awakens to its existence, and with it the awareness of how you have been creating your life experience up to this point.

Image of a beach with an overlay "you can have results or excuses not both."

Starting Over

Written by katelyn on November 21, 2017. Posted in Health and Wellness. No Comments on Starting Over

Why is it we feel the need to have a day to start over? It is as if we are postponing our efforts of getting back on track, (usually a Monday) before we make the corrections we feel we need.

Many clients will use the reason, (which is just an excuse), so they can have a few more days, weeks, months, or sometimes years before they clean up their act as my dad used to say.

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Allow The Concept To Be Without Getting In The Way

Written by katelyn on November 14, 2017. Posted in Health and Wellness. No Comments on Allow The Concept To Be Without Getting In The Way

We all have goals and dreams we would like to achieve. For some, it is wealth, others health, and for others love. The intention is neither here nor there. All of it is coming from a mental/emotional belief that there is no wholeness to our identity. The lack of wholeness is expected to be filled once the goal is achieved.

This is not the case, however. For once we have achieved a goal no matter how amazing, the feeling of completeness will not last. Some other concept of not being complete will be felt.

Image of a lake with a cave surrounded by trees

Only Witnessing the Reflection On A Pond

Written by katelyn on November 7, 2017. Posted in Health and Wellness. No Comments on Only Witnessing the Reflection On A Pond

Imagine you are standing in the forest, and come across a pond. The pond surface is completely still, and surrounded by trees up to its banks. You observe everything without involvement. The trees are just trees, the pond just a pond. It is seen as it truly is without attachment of personalized meaning.

Image of the beach with an overlay of eyes

You Are Only Awareness

Written by katelyn on November 1, 2017. Posted in Health and Wellness. No Comments on You Are Only Awareness

Awareness is your actual existence and actual experience. This means you do not exist as something referred to as a person. The only thing occurring is the witnessing of experience.

This may take a bit of explaining. Although it must be said that it is impossible to actually express what we are because what we are is nothing that can be explained, or understood.

Image of a cliff on the ocean and hands reaching over the cliff

You Don’t Actually Have Any Problems You Just Have A Thought That You Do

Written by katelyn on October 24, 2017. Posted in Health and Wellness. No Comments on You Don’t Actually Have Any Problems You Just Have A Thought That You Do

Are you still feeling that you have problems? Do you have thoughts of “ I wish this issue would just go away, or I don’t like this”?

It is time to realize that the only reason there seems to be a problem is that you are making one out of the present situation. In fact “situation” is even too strong of a word, there is only an occurrence.

Who Is It That Is Justifying Your Existence?

Written by katelyn on October 19, 2017. Posted in Health and Wellness. No Comments on Who Is It That Is Justifying Your Existence?

You keep getting caught up in thoughts. Getting caught up in thoughts means you are taking them personally and in doing so they create the experience of meaning something to you. It is in the personal attachment to the meanings that causes an, (your), identity to remain.