Author: katelyn

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Expression Vs. Desires

Written by katelyn on July 28, 2016. Posted in Health and Wellness. No Comments on Expression Vs. Desires

Many times when we think of our lives and how it is, we instantly formulate desires of what we really want.

For some of us it is financial wealth, for others it is love, or freedom, to be cured of an illness or disease. Everyone has there own desires based on what they feel is missing from their lives. There is the misunderstanding that by realizing this desire we will find happiness. This idea of happiness is illusive though. Happiness, love, joy, peace fulfillment, none of these can be achieved or found in the outward expression or manifestation of desires.

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Stable Mind, Stable Body

Written by katelyn on July 21, 2016. Posted in Health and Wellness. No Comments on Stable Mind, Stable Body

In fitness we speak of stabilization before we build strength or power. These are the three interconnect levels of conditioning the body for optimum physical abilities.

There is a saying you are only as strong as you are stable. This is referring to the body’s ability to stabilize itself efficiently and effectively to handle the forces generated by the muscular strength that has been developed.

Judgment Is The Cause

Written by katelyn on July 14, 2016. Posted in Health and Wellness. No Comments on Judgment Is The Cause

What does judgment really do for you? Why do you feel you have to make conclusions?

Why can you not just allow things to be as they are and not become emotionally involved?

When we say becoming emotionally involved; to whom are we referring? It is ego of course. You and I have spent much time together realizing this. You as consciousness are only giving life to the ego. By the way, you and I are the same Beingness, or Consciousness.

Consciously Being, Or Still Seeking to Be

Written by katelyn on July 7, 2016. Posted in Health and Wellness. No Comments on Consciously Being, Or Still Seeking to Be

We have spoken much about creating health and wellness. So much of your health and wellbeing is contingent on knowing that you already are, even though the outward expression of the body and life experience may not be reflecting it.

Freedom to Choose Health & Wellness

Written by katelyn on June 28, 2016. Posted in Health and Wellness. No Comments on Freedom to Choose Health & Wellness

Do you have the freedom to actually choose health and wellness? Do you have the freedom to choose abundance?

At first glance we would say, “Yes of course”. I have free will to do whatever I desire.

To some degree this is true, however, who is the “I” that you are referring to?

Is this “I” the delusion self-image you believe your- Self to be, or is it the true Self, Consciousness, Beingness?

Stop Worrying

Written by katelyn on June 27, 2016. Posted in Health and Wellness. No Comments on Stop Worrying

Why is it that we feel the need to worry about situations in our life experience? This is a question I am asking you to truly take time to recognize.

Why do you worry? What is the mechanism of worrying? And the ultimate question is “Who is worrying”?

This is what I want to speak to you about today.

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Health And Wellness Are Here, Why Are You Not Claiming Them

Written by katelyn on June 18, 2016. Posted in Health and Wellness. No Comments on Health And Wellness Are Here, Why Are You Not Claiming Them

It’s time for your monthly check up. How have you been doing with creating a healthy mind and body? Are you feeling a deeper sense of wellbeing?

Everyday when I work with clients whether in the studio or online the first question I ask is tell me how you are doing with your health and wellbeing?

Regardless Of What You See, Hear, And Experience

Written by katelyn on May 31, 2016. Posted in Health and Wellness. No Comments on Regardless Of What You See, Hear, And Experience

Regardless of what you see, hear, and experience, you would like to only focus attention on what you desire to manifest.

It can be so challenging when we are caught up in some heavy thoughts and emotions, to remember that this is the time to keep our attention in Beingness. If not in Beingness then let us only place thoughts into what we desire to create in our life experience.

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The Message is Simple

Written by katelyn on May 20, 2016. Posted in Health and Wellness. No Comments on The Message is Simple

What to speak of today? There is so much we have covered in this past two years since beginning.

Surely you must have by now had moments of deeper insight during our conversations. Inspired thoughts drift up from the unknown, which have stimulated a deeper awakening within you.

The message is very simple. Awaken to what you are. Heal the mind and body. Realize you are an integrated being of spirit, mind, and body. Your primary purpose is to awaken to your true nature, your secondary purpose is to then experience, express your true nature in the physical world.

Image of a street sign that says "goals"

Self Discipline and Goal Setting

Written by katelyn on May 11, 2016. Posted in Health and Wellness. No Comments on Self Discipline and Goal Setting

I received an asking to speak about self-discipline and setting goals, so let’s talk about this.

We have been told how important self-discipline is to achieving a goal, and we have also heard without goals there is no path to follow. If there is not a goal, then there can be no direction or focus of attention to achieve.

You and I always speak to the highest truth and in doing so unravel the beliefs we are holding onto that are causing the challenges in our life existence.