Author: katelyn

Longevity Of The Spirit, Mind, & Body

Written by katelyn on April 30, 2016. Posted in Health and Wellness. No Comments on Longevity Of The Spirit, Mind, & Body

This last weekend I was asked to participate in the Second Annual Longevity Conference, in Medford, Oregon.

Holistic Health & Fitness was just one of many health and wellness companies who presented ways to heal the body and some of the cutting edge work being done in genetics, nutrition, supplementation, and nutriceuticals.

Throughout every presentation there were common denominators mentioned to promote longevity. Can you guess what they were? Stress, inflammation, lifestyle, nutrition, and mind set.

Your Attention Is Your Highest Power

Written by katelyn on April 24, 2016. Posted in Health and Wellness. No Comments on Your Attention Is Your Highest Power

Let us share now, the power that you are that is the substance and life of all that you create.

We have spoken about how powerful the mind is and that it is through thoughts we create our life experience. Remember our life experience includes our thoughts, beliefs, feelings, body, and circumstances that occur in our day-to-day experiences.

However the delusional mind has no life unto itself. It cannot exist without you as life itself giving yourself to it.

Image of the universe with the words "our minds are infinitely powerful, not just to think, but to create. -Dave Fresilli" overlayed on it

Creating The Gift Of Mind And Body

Written by katelyn on April 18, 2016. Posted in Health and Wellness. No Comments on Creating The Gift Of Mind And Body

We train the body to manifest optimum health and fitness. We train the mind to awaken to its natural innocence. We awaken as Beingness and experience the fullness of our true nature through the mind and body.

We have these gifts of mind and body. Most of us however don’t truly grasp what this means. We may say “Yes, I can see my mind and certainly my body as gifts that should be cherished”. The question then is why are we not taking care of them to create optimum health and wellbeing?

If you truly recognize how amazing the mind and body are, and the potential each holds to create a magnificent life experience, I believe you would let go of your habits, and create a new lifestyle.

Have You Integrated Yet?

Written by katelyn on March 30, 2016. Posted in Health and Wellness. No Comments on Have You Integrated Yet?

How have you been doing with integrating spirit, mind, and body? Do you understand this question? Even more, do you have a direct realization of the meaning of this question? Do you still believe you are the personality, and body?

If you are not sure, then you still are. You will still be caught up in being affected by the external circumstances of the life experience. You will be personalizing everything as if it must affect you, and there is no escaping the pain and suffering that is attached with, or comes with it.

Image of woman with arms wide open on cliff overlooking the ocean

Up Grade Your Lifestyle, Don’t Suffer Giving Things Up

Written by katelyn on March 23, 2016. Posted in Health and Wellness. No Comments on Up Grade Your Lifestyle, Don’t Suffer Giving Things Up

When most folks decide to make changes in their lives it seems to come with a price. Take for instance making the decision to get healthy and fit. There is the moment of motivation that moves you effortlessly into the decision “ I’m going to start eating healthy and working out. I’m ready, I can feel it”.

Part II: Are You Being Sabotaged by Fungus And Parasites?

Written by katelyn on March 19, 2016. Posted in Health and Wellness. No Comments on Part II: Are You Being Sabotaged by Fungus And Parasites?

Let’s continue on with part two of Adrenal Fatigue, Parasites, and Fungus.

I am going to put this in more of an outline form so you can have some practical guidelines to follow.

Please understand that health, fitness, and well-being are a simple matter of living in harmony with nature.

What we want to discuss in this blog is healing the body of chronic health issues caused by adrenal dysfunction, fungus, and parasites.

You Are A Pond Of Tranquility

Written by katelyn on March 12, 2016. Posted in Health and Wellness. No Comments on You Are A Pond Of Tranquility

Are you still choosing to be affected by the circumstances of your life experiences? Not only the physical aspects, (the phenomenal aspects of your day-to-day life), but, even more importantly the thoughts you are having. Your thoughts are still circumstances.

There Is No Body Without You

Written by katelyn on February 12, 2016. Posted in Health and Wellness. No Comments on There Is No Body Without You

You are right now flowing your whole life force into a mind and body. How does that feel for you?

It is a different way of looking at who you think you are isn’t it? It points you to another feeling that you are the mind or body, but it is you who are giving life to them.

Yet, the experience will most probably dissolve into you thinking you are a person again. You’re not though. You are a spirit, giving life to the instruments of mind and body.

This is all done so that you as Beingness can experience itself in form.

Image of a waterfall and pool with stacked rocks

Compatibility Of The Spirit, Mind, And Body

Written by katelyn on February 12, 2016. Posted in Health and Wellness. No Comments on Compatibility Of The Spirit, Mind, And Body

You are an integrated Being of Spirit, Mind, and Body. You are Spirit or Beingness, flowing into and giving life to the mind and body, which are instruments of your expression and experience.

Image of a waterfall surrounded by forest and mountains

You Are Already Healthy, Fit, & Well

Written by katelyn on September 2, 2015. Posted in Health and Wellness. No Comments on You Are Already Healthy, Fit, & Well

Let’s begin again. You, (your higher “Self” that is reading all this is the eternal part of you, and is optimum health, fitness, and wellbeing.

When I say “is” it means the higher Self or Beingness in its natural state is optimum health, fitness, and wellbeing.

The delusional mind will then ask, “ Well, if that is true, and I am always the higher – Self then why am I dealing health issues, weight issues, poor fitness, or injuries, and not feeling any sense of well-being?”