Being Grateful for all that has happened in the past should be a confirmation to be grateful for what is happening right now.
When was the last time you said or thought, “ I am so grateful for everything that has happened to me in the past”? Why is it that we feel this way? We certainly didn’t feel that way when we were going through it, were we?
Why is it that we wait, sometime year’s even decades before we finally change the way we are living so we can create what we desire in life? That may seem like a big scary question, however in reality it is very simple.
This is your time now. This is your time to create the health, fitness, and well-being that is your birthright. Most of us are so caught up in our day-to-day lives that we either have forgotten or have never actually realized or even been told that health, fitness, well-being and abundance are the true nature of your spirit, mind, and body.
The other day I was sitting with a young man in his teens. He came into to see me to ask questions about eating so he could put on more muscle, and get leaner, while improving his athletic sports performance.
You and I have spoken before on how important posture is for the body’s overall health.
If we expand the same concept out to the spirit and mind you will begin to see that posture holds the same significance to your overall sense of wellbeing.
As a review, let’s start from the bottom up and review some of the physical aspects of posture on the body.
Sleep is such an underrated aspect of creating health and fitness and such an integral part of your well-being that I thought it was important that we once again visit this and review its importance.
Enduring Life Is Slowing You Down
Part of working with clients is to give them insights into what might be holding them back. It is a gentle nudging to get the client to awaken to their higher “Self”, and realize how they have internally been causing their health fitness, and wellness issues. Sometimes this nudging is more than a nudge if the client is so stuck they are denying there is something out of balance.
Some of us have a favorite person in our life. This person is the life of the party. They are funny, outgoing, and love to have a good time. They don’t care what they eat, and seem so casual about everything in life. They never seem to get upset about anything, and we all feel that we would love to be like them.
Oh my goodness, I have to tell you that almost every client and friend, who comes for help to get healthy, feels the need to express how hard it is for them.
This whole healthy lifestyle is hard to do. All the eating right and working out, and getting sleep and the whole drinking water thing is just annoying. I feel like I’m being a different person.
The reason anything in life seems hard or challenging to do is because it is different from how you have been living or doing. It is new. We say people don’t like change. It is not that people don’t like change it is just that there must be a change in you, and that feels uncomfortable. It is the mind / ego saying “That’s not the way we do this”.