What and who you believe your-Self, (your true nature) to be is determined by where and on what you place your attention.
It is your attention, which directs you as consciousness to, in a sense, inhabit, that which you put your attention on.
Most all of what you are experiencing or going through is due to you. It is, may I say, the little you, the false you. This you is the you, You have created by being alive in thoughts of identification with your experiences.
We will call this little false you, your ego, personality, self – image. All of these are the same as the little false you.
Just to go a bit deeper, if you break the self – image apart, there is the “Self” and then the image. It is the image that is the little false you.
Who do you believe your –“Self” to be? Is this belief what you truly desire to be?
If you are not sure as to identifying who you believe your-“Self” to be, then we will speak to this.
It is only a matter of realizing who you are right now, how you act, your thoughts, and behaviors are the expression of the image you believe your-Self to be.
Oh my gosh, when is this going to stop? Have you ever asked yourself this question?
The “this” being referred to is anything that has the attention of your persona. You know, the list of thoughts and concepts you believe about yourself and the world?
When we become attached to thoughts it means we are identifying with thoughts. It is the ego or person or self-image that is doing this. It means you are taking it personally. Once you take something personally it takes on a burdensome feeling.
Hypocrites realized that the key to health should be focused on nutrition, sleep, creating peace in your life, and being in alignment with your core values and beliefs.
In this modern day when so much is now taken care of for us, there is no necessity to extend yourself physically. Think back on what life has been like for most of mankind’s existence. Hunting & gathering, farming, building without the use of modern technologies, meant the human race spent a majority of each day physically active. Due to our lack of daily exercise we now have added movement.
Last week we spoke about exercise and posture.
We mentioned that …when we looking at our daily activities we notice how much time we spend in repetitive positions and motions. When we take stock we will begin to realize that there are many repetitive motions and positions we do on a daily basis that are creating physiological changes in our body.
Health and wellness is a lifestyle, you may have heard me say this before. We are wanting you to recognize that your lifestyle is creating your health and wellness, or lack there of.
The entire material world as we experience it is life itself in form. Even your thoughts are the materialization of life itself.
It is easier to be touched by this when in a place of stillness. Nature for instance has an inherent stillness that draws each one of us into that stillness. There is a vibration that radiates through us as we move through nature. We feel somehow connected and at peace.
When we say “The reality is…”, and then state a certain event or occurrence in our life experience we are no being truthful. What I would like to change is to say that it is the effect of a cause. The truth is that abundance is fully and eternally flowing to you every moment. That is the reality. Anything else is only the reflection of what has been believed in up until this point.