Tag: CHEK Institute Practitioner

The You That Is Holding You Back

Written by katelyn on February 5, 2017. Posted in Health and Wellness. No Comments on The You That Is Holding You Back

Most all of what you are experiencing or going through is due to you. It is, may I say, the little you, the false you. This you is the you, You have created by being alive in thoughts of identification with your experiences.

We will call this little false you, your ego, personality, self – image. All of these are the same as the little false you.

Just to go a bit deeper, if you break the self – image apart, there is the “Self” and then the image. It is the image that is the little false you.

Image of a tree with sun coming through the center

Being The Most Amazing You

Written by katelyn on January 29, 2017. Posted in Health and Wellness. No Comments on Being The Most Amazing You

Who do you believe your –“Self” to be? Is this belief what you truly desire to be?

If you are not sure as to identifying who you believe your-“Self” to be, then we will speak to this.

It is only a matter of realizing who you are right now, how you act, your thoughts, and behaviors are the expression of the image you believe your-Self to be.

Image of a woman meditating at the beach

The Challenge with Being a Person

Written by katelyn on January 26, 2017. Posted in Health and Wellness. No Comments on The Challenge with Being a Person

Oh my gosh, when is this going to stop? Have you ever asked yourself this question?

The “this” being referred to is anything that has the attention of your persona. You know, the list of thoughts and concepts you believe about yourself and the world?

Image of a man walking with baskets over waterfall

The Burden Of Thoughts

Written by katelyn on September 24, 2016. Posted in Health and Wellness. No Comments on The Burden Of Thoughts

When we become attached to thoughts it means we are identifying with thoughts. It is the ego or person or self-image that is doing this. It means you are taking it personally. Once you take something personally it takes on a burdensome feeling.

Your Health & Wellbeing Takes So Little

Written by katelyn on September 17, 2016. Posted in Health and Wellness. No Comments on Your Health & Wellbeing Takes So Little

Hypocrites realized that the key to health should be focused on nutrition, sleep, creating peace in your life, and being in alignment with your core values and beliefs.

In this modern day when so much is now taken care of for us, there is no necessity to extend yourself physically. Think back on what life has been like for most of mankind’s existence. Hunting & gathering, farming, building without the use of modern technologies, meant the human race spent a majority of each day physically active. Due to our lack of daily exercise we now have added movement.

Everything We Give Attention To Conditions The Mind

Written by katelyn on September 9, 2016. Posted in Health and Wellness. No Comments on Everything We Give Attention To Conditions The Mind

Last week we spoke about exercise and posture.
We mentioned that …when we looking at our daily activities we notice how much time we spend in repetitive positions and motions. When we take stock we will begin to realize that there are many repetitive motions and positions we do on a daily basis that are creating physiological changes in our body.

All Movement Is Exercise

Written by katelyn on August 30, 2016. Posted in Health and Wellness. No Comments on All Movement Is Exercise

Health and wellness is a lifestyle, you may have heard me say this before. We are wanting you to recognize that your lifestyle is creating your health and wellness, or lack there of.

Image of an old dock going into the water

Expression Vs. Desires

Written by katelyn on July 28, 2016. Posted in Health and Wellness. No Comments on Expression Vs. Desires

Many times when we think of our lives and how it is, we instantly formulate desires of what we really want.

For some of us it is financial wealth, for others it is love, or freedom, to be cured of an illness or disease. Everyone has there own desires based on what they feel is missing from their lives. There is the misunderstanding that by realizing this desire we will find happiness. This idea of happiness is illusive though. Happiness, love, joy, peace fulfillment, none of these can be achieved or found in the outward expression or manifestation of desires.

Image of a woman meditating surrounded by trees

Stable Mind, Stable Body

Written by katelyn on July 21, 2016. Posted in Health and Wellness. No Comments on Stable Mind, Stable Body

In fitness we speak of stabilization before we build strength or power. These are the three interconnect levels of conditioning the body for optimum physical abilities.

There is a saying you are only as strong as you are stable. This is referring to the body’s ability to stabilize itself efficiently and effectively to handle the forces generated by the muscular strength that has been developed.

Judgment Is The Cause

Written by katelyn on July 14, 2016. Posted in Health and Wellness. No Comments on Judgment Is The Cause

What does judgment really do for you? Why do you feel you have to make conclusions?

Why can you not just allow things to be as they are and not become emotionally involved?

When we say becoming emotionally involved; to whom are we referring? It is ego of course. You and I have spent much time together realizing this. You as consciousness are only giving life to the ego. By the way, you and I are the same Beingness, or Consciousness.