Last week we spoke about exercise and posture.
We mentioned that …when we looking at our daily activities we notice how much time we spend in repetitive positions and motions. When we take stock we will begin to realize that there are many repetitive motions and positions we do on a daily basis that are creating physiological changes in our body.
Health and wellness is a lifestyle, you may have heard me say this before. We are wanting you to recognize that your lifestyle is creating your health and wellness, or lack there of.
The entire material world as we experience it is life itself in form. Even your thoughts are the materialization of life itself.
It is easier to be touched by this when in a place of stillness. Nature for instance has an inherent stillness that draws each one of us into that stillness. There is a vibration that radiates through us as we move through nature. We feel somehow connected and at peace.
Many times when we think of our lives and how it is, we instantly formulate desires of what we really want.
For some of us it is financial wealth, for others it is love, or freedom, to be cured of an illness or disease. Everyone has there own desires based on what they feel is missing from their lives. There is the misunderstanding that by realizing this desire we will find happiness. This idea of happiness is illusive though. Happiness, love, joy, peace fulfillment, none of these can be achieved or found in the outward expression or manifestation of desires.
In fitness we speak of stabilization before we build strength or power. These are the three interconnect levels of conditioning the body for optimum physical abilities.
There is a saying you are only as strong as you are stable. This is referring to the body’s ability to stabilize itself efficiently and effectively to handle the forces generated by the muscular strength that has been developed.
What does judgment really do for you? Why do you feel you have to make conclusions?
Why can you not just allow things to be as they are and not become emotionally involved?
When we say becoming emotionally involved; to whom are we referring? It is ego of course. You and I have spent much time together realizing this. You as consciousness are only giving life to the ego. By the way, you and I are the same Beingness, or Consciousness.
We have spoken much about creating health and wellness. So much of your health and wellbeing is contingent on knowing that you already are, even though the outward expression of the body and life experience may not be reflecting it.
Do you have the freedom to actually choose health and wellness? Do you have the freedom to choose abundance?
At first glance we would say, “Yes of course”. I have free will to do whatever I desire.
To some degree this is true, however, who is the “I” that you are referring to?
Is this “I” the delusion self-image you believe your- Self to be, or is it the true Self, Consciousness, Beingness?
It’s time for your monthly check up. How have you been doing with creating a healthy mind and body? Are you feeling a deeper sense of wellbeing?
Everyday when I work with clients whether in the studio or online the first question I ask is tell me how you are doing with your health and wellbeing?