Tag: energy

Image of the universe with the words "our minds are infinitely powerful, not just to think, but to create. -Dave Fresilli" overlayed on it

Creating The Gift Of Mind And Body

Written by katelyn on April 18, 2016. Posted in Health and Wellness. No Comments on Creating The Gift Of Mind And Body

We train the body to manifest optimum health and fitness. We train the mind to awaken to its natural innocence. We awaken as Beingness and experience the fullness of our true nature through the mind and body.

We have these gifts of mind and body. Most of us however don’t truly grasp what this means. We may say “Yes, I can see my mind and certainly my body as gifts that should be cherished”. The question then is why are we not taking care of them to create optimum health and wellbeing?

If you truly recognize how amazing the mind and body are, and the potential each holds to create a magnificent life experience, I believe you would let go of your habits, and create a new lifestyle.

Have You Integrated Yet?

Written by katelyn on March 30, 2016. Posted in Health and Wellness. No Comments on Have You Integrated Yet?

How have you been doing with integrating spirit, mind, and body? Do you understand this question? Even more, do you have a direct realization of the meaning of this question? Do you still believe you are the personality, and body?

If you are not sure, then you still are. You will still be caught up in being affected by the external circumstances of the life experience. You will be personalizing everything as if it must affect you, and there is no escaping the pain and suffering that is attached with, or comes with it.

Image of woman with arms wide open on cliff overlooking the ocean

Up Grade Your Lifestyle, Don’t Suffer Giving Things Up

Written by katelyn on March 23, 2016. Posted in Health and Wellness. No Comments on Up Grade Your Lifestyle, Don’t Suffer Giving Things Up

When most folks decide to make changes in their lives it seems to come with a price. Take for instance making the decision to get healthy and fit. There is the moment of motivation that moves you effortlessly into the decision “ I’m going to start eating healthy and working out. I’m ready, I can feel it”.

Image of a rock with the word "gratitude" on it

Being Grateful Right Now

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Being Grateful Right Now

Being Grateful for all that has happened in the past should be a confirmation to be grateful for what is happening right now.

When was the last time you said or thought, “ I am so grateful for everything that has happened to me in the past”? Why is it that we feel this way? We certainly didn’t feel that way when we were going through it, were we?

Image of two people meditating at the beach

Stop Waiting For Imminent Danger Before You Choose to Change

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Stop Waiting For Imminent Danger Before You Choose to Change

Why is it that we wait, sometime year’s even decades before we finally change the way we are living so we can create what we desire in life? That may seem like a big scary question, however in reality it is very simple.

This is Your Time Now

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on This is Your Time Now

This is your time now. This is your time to create the health, fitness, and well-being that is your birthright. Most of us are so caught up in our day-to-day lives that we either have forgotten or have never actually realized or even been told that health, fitness, well-being and abundance are the true nature of your spirit, mind, and body.

This Is What I Want To Tell You

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on This Is What I Want To Tell You

The other day I was sitting with a young man in his teens. He came into to see me to ask questions about eating so he could put on more muscle, and get leaner, while improving his athletic sports performance.

Image showing bad posture and good posture

Posture Of The Spirit Mind & Body

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Posture Of The Spirit Mind & Body

You and I have spoken before on how important posture is for the body’s overall health.

If we expand the same concept out to the spirit and mind you will begin to see that posture holds the same significance to your overall sense of wellbeing.

As a review, let’s start from the bottom up and review some of the physical aspects of posture on the body.

Sleep, Restful Sleep

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Sleep, Restful Sleep

Sleep is such an underrated aspect of creating health and fitness and such an integral part of your well-being that I thought it was important that we once again visit this and review its importance.

Give up Being Your Favorite Person

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Give up Being Your Favorite Person

Some of us have a favorite person in our life. This person is the life of the party. They are funny, outgoing, and love to have a good time. They don’t care what they eat, and seem so casual about everything in life. They never seem to get upset about anything, and we all feel that we would love to be like them.