You and I have spoken before on how important posture is for the body’s overall health.
If we expand the same concept out to the spirit and mind you will begin to see that posture holds the same significance to your overall sense of wellbeing.
As a review, let’s start from the bottom up and review some of the physical aspects of posture on the body.
Sleep is such an underrated aspect of creating health and fitness and such an integral part of your well-being that I thought it was important that we once again visit this and review its importance.
Some of us have a favorite person in our life. This person is the life of the party. They are funny, outgoing, and love to have a good time. They don’t care what they eat, and seem so casual about everything in life. They never seem to get upset about anything, and we all feel that we would love to be like them.