If I say to you just be health, just be fitness, just be wellbeing, and abundance, what happens?
If you are searching for health, fitness, wellbeing, and abundance instead of realizing you are it, then you are creating the assumption that because you are not experiencing it; it is something outside of yourself that has to be found.
Can you honestly admit to yourself that you’re healthy and fit, with a deep sense of wellbeing?
Whether you can or cannot it is the result of the foundation upon which you have built your Self – image.
We always speak about the Self – image / ego, and that it is a concept comprised of beliefs. There is the Self, (Consciousness), and then there is the image / ego.
We are always speaking of “Who do you believe your -Self to be”? The goal if there is one, is to realize that the concept you are holding and living in, as your-Self is what determines your life experience.
The concept of your identity as a person is the blueprint of your experience. It is the auto- pilot of your thoughts, feeling, and actions along with what you will attract and create. This concept of your identity, (personality / ego), is the autopilot which steers your course in the manifested world.
What and who you believe your-Self, (your true nature) to be is determined by where and on what you place your attention.
It is your attention, which directs you as consciousness to, in a sense, inhabit, that which you put your attention on.
Most all of what you are experiencing or going through is due to you. It is, may I say, the little you, the false you. This you is the you, You have created by being alive in thoughts of identification with your experiences.
We will call this little false you, your ego, personality, self – image. All of these are the same as the little false you.
Just to go a bit deeper, if you break the self – image apart, there is the “Self” and then the image. It is the image that is the little false you.
Who do you believe your –“Self” to be? Is this belief what you truly desire to be?
If you are not sure as to identifying who you believe your-“Self” to be, then we will speak to this.
It is only a matter of realizing who you are right now, how you act, your thoughts, and behaviors are the expression of the image you believe your-Self to be.
Oh my gosh, when is this going to stop? Have you ever asked yourself this question?
The “this” being referred to is anything that has the attention of your persona. You know, the list of thoughts and concepts you believe about yourself and the world?
When we become attached to thoughts it means we are identifying with thoughts. It is the ego or person or self-image that is doing this. It means you are taking it personally. Once you take something personally it takes on a burdensome feeling.
Hypocrites realized that the key to health should be focused on nutrition, sleep, creating peace in your life, and being in alignment with your core values and beliefs.
In this modern day when so much is now taken care of for us, there is no necessity to extend yourself physically. Think back on what life has been like for most of mankind’s existence. Hunting & gathering, farming, building without the use of modern technologies, meant the human race spent a majority of each day physically active. Due to our lack of daily exercise we now have added movement.
Last week we spoke about exercise and posture.
We mentioned that …when we looking at our daily activities we notice how much time we spend in repetitive positions and motions. When we take stock we will begin to realize that there are many repetitive motions and positions we do on a daily basis that are creating physiological changes in our body.