Tag: Holistic approach

Image of a waterfall surrounded by forest and mountains

You Are Already Healthy, Fit, & Well

Written by katelyn on September 2, 2015. Posted in Health and Wellness. No Comments on You Are Already Healthy, Fit, & Well

Let’s begin again. You, (your higher “Self” that is reading all this is the eternal part of you, and is optimum health, fitness, and wellbeing.

When I say “is” it means the higher Self or Beingness in its natural state is optimum health, fitness, and wellbeing.

The delusional mind will then ask, “ Well, if that is true, and I am always the higher – Self then why am I dealing health issues, weight issues, poor fitness, or injuries, and not feeling any sense of well-being?”

Image of a rock with the word "gratitude" on it

Being Grateful Right Now

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Being Grateful Right Now

Being Grateful for all that has happened in the past should be a confirmation to be grateful for what is happening right now.

When was the last time you said or thought, “ I am so grateful for everything that has happened to me in the past”? Why is it that we feel this way? We certainly didn’t feel that way when we were going through it, were we?

Image of two people meditating at the beach

Stop Waiting For Imminent Danger Before You Choose to Change

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Stop Waiting For Imminent Danger Before You Choose to Change

Why is it that we wait, sometime year’s even decades before we finally change the way we are living so we can create what we desire in life? That may seem like a big scary question, however in reality it is very simple.

This is Your Time Now

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on This is Your Time Now

This is your time now. This is your time to create the health, fitness, and well-being that is your birthright. Most of us are so caught up in our day-to-day lives that we either have forgotten or have never actually realized or even been told that health, fitness, well-being and abundance are the true nature of your spirit, mind, and body.

This Is What I Want To Tell You

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on This Is What I Want To Tell You

The other day I was sitting with a young man in his teens. He came into to see me to ask questions about eating so he could put on more muscle, and get leaner, while improving his athletic sports performance.

Image showing bad posture and good posture

Posture Of The Spirit Mind & Body

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Posture Of The Spirit Mind & Body

You and I have spoken before on how important posture is for the body’s overall health.

If we expand the same concept out to the spirit and mind you will begin to see that posture holds the same significance to your overall sense of wellbeing.

As a review, let’s start from the bottom up and review some of the physical aspects of posture on the body.

Sleep, Restful Sleep

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Sleep, Restful Sleep

Sleep is such an underrated aspect of creating health and fitness and such an integral part of your well-being that I thought it was important that we once again visit this and review its importance.

Give up Being Your Favorite Person

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Give up Being Your Favorite Person

Some of us have a favorite person in our life. This person is the life of the party. They are funny, outgoing, and love to have a good time. They don’t care what they eat, and seem so casual about everything in life. They never seem to get upset about anything, and we all feel that we would love to be like them.

Image of hand with a stop sign on the palm

Stop Making It So Hard

Written by katelyn on June 15, 2015. Posted in Health and Wellness. No Comments on Stop Making It So Hard

Oh my goodness, I have to tell you that almost every client and friend, who comes for help to get healthy, feels the need to express how hard it is for them.

This whole healthy lifestyle is hard to do. All the eating right and working out, and getting sleep and the whole drinking water thing is just annoying. I feel like I’m being a different person.

The reason anything in life seems hard or challenging to do is because it is different from how you have been living or doing. It is new. We say people don’t like change. It is not that people don’t like change it is just that there must be a change in you, and that feels uncomfortable. It is the mind / ego saying “That’s not the way we do this”.