Who do you believe your –“Self” to be? Is this belief what you truly desire to be?
If you are not sure as to identifying who you believe your-“Self” to be, then we will speak to this.
It is only a matter of realizing who you are right now, how you act, your thoughts, and behaviors are the expression of the image you believe your-Self to be.
When we become attached to thoughts it means we are identifying with thoughts. It is the ego or person or self-image that is doing this. It means you are taking it personally. Once you take something personally it takes on a burdensome feeling.
Hypocrites realized that the key to health should be focused on nutrition, sleep, creating peace in your life, and being in alignment with your core values and beliefs.
In this modern day when so much is now taken care of for us, there is no necessity to extend yourself physically. Think back on what life has been like for most of mankind’s existence. Hunting & gathering, farming, building without the use of modern technologies, meant the human race spent a majority of each day physically active. Due to our lack of daily exercise we now have added movement.
Last week we spoke about exercise and posture.
We mentioned that …when we looking at our daily activities we notice how much time we spend in repetitive positions and motions. When we take stock we will begin to realize that there are many repetitive motions and positions we do on a daily basis that are creating physiological changes in our body.
Health and wellness is a lifestyle, you may have heard me say this before. We are wanting you to recognize that your lifestyle is creating your health and wellness, or lack there of.
The entire material world as we experience it is life itself in form. Even your thoughts are the materialization of life itself.
It is easier to be touched by this when in a place of stillness. Nature for instance has an inherent stillness that draws each one of us into that stillness. There is a vibration that radiates through us as we move through nature. We feel somehow connected and at peace.
When we say “The reality is…”, and then state a certain event or occurrence in our life experience we are no being truthful. What I would like to change is to say that it is the effect of a cause. The truth is that abundance is fully and eternally flowing to you every moment. That is the reality. Anything else is only the reflection of what has been believed in up until this point.
Many times when we think of our lives and how it is, we instantly formulate desires of what we really want.
For some of us it is financial wealth, for others it is love, or freedom, to be cured of an illness or disease. Everyone has there own desires based on what they feel is missing from their lives. There is the misunderstanding that by realizing this desire we will find happiness. This idea of happiness is illusive though. Happiness, love, joy, peace fulfillment, none of these can be achieved or found in the outward expression or manifestation of desires.
In fitness we speak of stabilization before we build strength or power. These are the three interconnect levels of conditioning the body for optimum physical abilities.
There is a saying you are only as strong as you are stable. This is referring to the body’s ability to stabilize itself efficiently and effectively to handle the forces generated by the muscular strength that has been developed.
What does judgment really do for you? Why do you feel you have to make conclusions?
Why can you not just allow things to be as they are and not become emotionally involved?
When we say becoming emotionally involved; to whom are we referring? It is ego of course. You and I have spent much time together realizing this. You as consciousness are only giving life to the ego. By the way, you and I are the same Beingness, or Consciousness.