Sleep, Restful Sleep
Sleep is such an underrated aspect of creating health and fitness and such an integral part of your well-being that I thought it was important that we once again visit this and review its importance.
Tag: integrated approach to health and fitness
Give up Being Your Favorite Person
Some of us have a favorite person in our life. This person is the life of the party. They are funny, outgoing, and love to have a good time. They don’t care what they eat, and seem so casual about everything in life. They never seem to get upset about anything, and we all feel that we would love to be like them.
Stop Making It So Hard
Oh my goodness, I have to tell you that almost every client and friend, who comes for help to get healthy, feels the need to express how hard it is for them.
This whole healthy lifestyle is hard to do. All the eating right and working out, and getting sleep and the whole drinking water thing is just annoying. I feel like I’m being a different person.
The reason anything in life seems hard or challenging to do is because it is different from how you have been living or doing. It is new. We say people don’t like change. It is not that people don’t like change it is just that there must be a change in you, and that feels uncomfortable. It is the mind / ego saying “That’s not the way we do this”.