You keep getting caught up in thoughts. Getting caught up in thoughts means you are taking them personally and in doing so they create the experience of meaning something to you. It is in the personal attachment to the meanings that causes an, (your), identity to remain.
Let go of everything and you will realize that all the thoughts you have been holding onto have been holding you back. This is causing resistance from health and wellbeing fully manifesting in your life.
Can you right now even as you are reading or listening, release any hold you have on all thoughts and concepts of who you are? What does that even mean, you may be wondering?
The entire material world as we experience it is life itself in form. Even your thoughts are the materialization of life itself.
It is easier to be touched by this when in a place of stillness. Nature for instance has an inherent stillness that draws each one of us into that stillness. There is a vibration that radiates through us as we move through nature. We feel somehow connected and at peace.
Are you still choosing to be affected by the circumstances of your life experiences? Not only the physical aspects, (the phenomenal aspects of your day-to-day life), but, even more importantly the thoughts you are having. Your thoughts are still circumstances.
You are right now flowing your whole life force into a mind and body. How does that feel for you?
It is a different way of looking at who you think you are isn’t it? It points you to another feeling that you are the mind or body, but it is you who are giving life to them.
Yet, the experience will most probably dissolve into you thinking you are a person again. You’re not though. You are a spirit, giving life to the instruments of mind and body.
This is all done so that you as Beingness can experience itself in form.
You are an integrated Being of Spirit, Mind, and Body. You are Spirit or Beingness, flowing into and giving life to the mind and body, which are instruments of your expression and experience.